Category: Sports Psych
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In my previous post about the All Blacks, I wrote about their realization needing mental strength to be successful at the Rugby World Championship (RWC). So, how do you take what they learned and apply it to maximize your own potential when you’re under pressure in tight game situations? The brain has three distinct ways…
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As I was researching “performing under pressure,” I came across a very interesting story of the All Blacks. For those not into rugby, the All Blacks are New Zealand’s (NZ) national rugby team who are multiple world champions and are considered to be the best team in the world. Think of the All Blacks as…
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As 2016 was coming to an end over the weekend, Ronda Rousey, the blue-eyed blonde haired queen of mixed martial arts, was set to make a comeback to reclaim her title the UFC bantamweight (135 lbs) belt. She lost her title after Holly Holm knocked her out and stunned millions of fans with a vicious…
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The topic of recovery from working out is like the red-headed step child–which brings to mind a certain red-head at the gym that I know–of the training world. It is often an after-thought for most. Well, I am here to declare that we need to pay attention to our beloved red-headed step-child!!! In PT circles,…